Badminton Basics! Nourishment!

Yes! Food is the most basic requirement in the sport of badminton.!! Have you seen a great badminton player who diets on bread & water alone? You must have good food before & after playing badminton..by that I mean,..... not immediately before or after. Common sense must prevail! However most of Greenhearts badminton players appreciate good food! See how they look forward to a sumptious meal after a good badminton session! So let's take a look below & see what we have today!! Recognise the place?











The threesome(foursome in fact, with yours truly taking the shots.) below sit comfortable, discussing the days play, the weather, politics, gossip etc. after a Monday morning Greenhearts badminton session. But the main interest was "What are we having today?" Coleman,,William & Tony will eat anything!! Seriously!! Dish anything up & you'll be surprised! (Even if it's dog or cat!). But they eat well & play well!. Look at some of the dishes today below!











Pork spare ribs noodle!! (Wonder why they call it spare ribs? Why spare? Why not just ribs? Who needs spare parts in the body? Does it mean the spare is used when the real ribs get damaged? Maybe someone can fill us in!). Anyway, this was really tasty! Ask Tony! He sampled one piece & thought the pork was really "fresh"! Had a long discussion about "fresh"!











And this is pork balls noodles!. Looks good too!. Quite tasty balls.! Ask Tony! (You may wonder why "ask Tony?" all the time. Well he's good at sampling other peoples' food! That's why you should ask him!)











Can't remember what this was but must have been good, cos there were no left overs!! Actually it was really value for money if you chose the set meal..you had a free drink too...all for just $6.50. Beats Lucky Yu hands down!! (Sorry Patrick...just being honest!)












Tuesday. Greenhearts day off but what is this? Recognise this place? If not then you'd better find out where it's at! You have been missing some food man!!











Look inside! See any familiar faces? I'm sure you'd recognise Coleman, Geoff, Paul & Dora, and Willaim of course! Some of our very good badminton friends play at the Doncaster badminton club on Tuesdays & we occassionally catch up with them at lunch! Very nice & sociable people too! See what I mean!! Badminton & good food always go together!! I believe there's Nora & daughter on the left & Christina & friend (Partly hidden behind William.)











There's our friend Maggie who hails her voice across the restaurant with no need of any microphone but so effective! She always gets her message thru, whether you like it or not! Wonderful PR woman!











Some of the wonderful dishes so cleverly ordered by the ladies!! Seems to look like Ngau Lam Poh, Yee Pheen Kai Lan, Foo Quah Ngau, Phey Pha Tau Foo and an Egg Plant dish I think!












Badminton! What a wonderful sport which goes hand in hand with great food & wonderful company!! Those who don't play badminton really miss out on life!! Can you imagine what you're missing?